The Stress Is Gone Method
An award winning self-care system that empowers you with the tools to overcome stress, anxiety, emotional pain, negative thinking, and trauma. This interactive workbook provides more than just stress-relief techniques; it guides you to release the repressed fear that creates emotional pain and helps you embody new beliefs to create the life of your dreams. You’ll discover your true power as you effectively respond to stress from:
• Traumatic Events
• Overwhelming Family Situations
• Work, Finances, or School Stress
• Abusive or Narcissistic Relationships
• Personal or Family Health Crises
• Generational or Ancestral Trauma
• Loss of a Loved One
Peak Inside The SIG Method Workbook
Peak Inside The SIG Method Workbook
The Suicide Prevention Family Handbook
An award winning guide for those supporting loved ones through depression, anyone struggling with suicidal ideation, and those who feel overwhelmed with grief after losing a loved one. It offers actionable step-by-step strategies and tools that complement traditional treatments, empowering families to foster connection and resilience. In Chapter 1, readers learn how to best support loved ones suffering from depression. In Chapter 2, individuals with depression will find a clear process to help overcome their own suicidal thoughts. In Chapter 3, there are exercises to help people feel emotionally and spiritually reconnected with their lost loved ones. This book is a vital asset for mental health professionals and holistic health practitioners. Readers are equipped with the words, body language, and strategies to save lives.
Peak Inside The Suicide Prevention Family Handbook
Peak Inside The Suicide Prevention Family Handbook
This powerful workbook, based on proven techniques, is designed to help individuals suffering from PTSD manage their symptoms and begin healing from the inside out. Written for veterans, warriors, and their families, this guide offers actionable steps to release stored trauma and reclaim peace of mind. This essential resource provides a roadmap to healing and recovery, making it easier to navigate the challenges of PTSD. If you want to naturally reduce stress this book is for you.
A Stress Is Gone Online Membership and the PTSD FREE mobile app are also included as an additional self-care resources. This complimentary offerings help you and your family reduce anxiety, depression, and increase your overall mental health.
Peak Inside 3 Keys To Managing PTSD
Peak Inside 3 Keys To Managing PTSD
