CALL NOW 833-867-3529
Stress is Gone FOR businesses
Well Being That Works
"Our clients who attended were literally transformed. Can we bottle this?"
~ Vera Jacobs, Coalition for the Homeless, NYC
Your home for year-round relief.
Stress Is Gone delivers an engaging mind-body wellness program that includes meditation, movement, training, coaching and a mobile app to ensure your staff receives exactly what each individual needs.
Our Comprehensive Program Includes...
3 Live Meditation Sessions Per Week
Easy & enjoyable guided relaxation for deep stress relief.
2 Live Movement Sessions Per Week
Gentle exercises to boost energy & reduce tension.
Tailored Staff Training
Experiential learning and support groups on a variety of topics.
Monthly Live Coaching Calls
Group and 1-1 coaching on Zoom to address high-stress situations.
Access to the SIG Membership
Meditation, movement, and training libraries for instant peace & clarity.
The Stress Is Gone Masterclass
22 short videos and fun quizzes to master your new self-care skills.
The SIG Mobile App + Workbook
Effective tools for on-the-spot relief and lasting change.
Optional 1-1 Private Coaching
Personalized support to help your staff manage stress & anxiety.
Where We've Worked...
Why Choose Stress Is Gone?
- Rapid Relief: Powerful on-the-spot relief and lasting change for stress and anxiety.
- Tools For Life: Simple, effective tools your staff can use both at work and at home.
- Customized Support: Tailored delivery allows your staff to choose how they engage.
- Interactive Experiences: Live coaching and experiential learning brings lasting relief.
- Community Building: Strong bonds and authentic connections develop from growth.
- Affordability: The most affordable way to invest staff and maximize your return.
“The class quickly brought us to a place of calmness and clarity. The facilitator passed along a tool to help people relax and be authentic in stressful situations. This class is now a part of our training program.”
“We are so excited about the Stress Is Gone program Brett introduced for psychiatrically disabled adults. He presented the use of exercise, affirmations, and meditation in such a unique way that everyone, including staff, was comfortable participating.”
“Brett has been working with our multiply traumatized adolescents in the foster care system. He provides a safe, non-judgmental, and empowering environment in 1:1 and group sessions. He shares the tools they need to reduce stress and has given them a new belief in themselves; changing the behavior of the most jaded clients to a more positive nature.”
Meet Your Instructors
Brett Cotter has over two decades of expertise helping people recover from overwhelm and anxiety. His signature method has been taught in Fortune 500 companies, hospitals, schools, nonprofits, military bases, disaster sites, and world-renowned retreat centers. Brett is certified by the American Academy of Experts in Traumatic Stress and accredited by the International Mindfulness & Meditation Alliance, and the Stress Is Gone Method is certified by the American Institute of Stress.
Stefanie Cotter is a movement teacher, acupuncturist, and wellness expert with a Masters in Eastern Medicine. Her classes and talks help boost energy, enhance well-being, and support healthy habits
What People Are Saying
Tailored Training & Support Group Catalog
- Self-Care 101
- Resolving Anxiety and Panic Attacks
- Daily Stress Management
- 5 Habits to Live with Less Stress
- Resolve the Source of Workplace Triggers
- How to Be Stress Smart
- Beating Burn Out
- Managing Family Stress
- Loss / Grief
- Optimizing Sleep and Energy
- Seasonal Eating and Wellness
- Everyday Breathwork
- Naturally Boost Your Energy
- Self-Acupressure to Reduce Pain and Tension
- Self-Care for Parents of Children with Special Needs
- Healing Pain When Our Children Are Struggling
- Finding Balance While Caring for Aging Parents
- And Much More...
See what SIG can do for your company.
We look forward to speaking with you!