Meditation of the Week

This meditation guides you to release the tension, emotions and memories blocking you from experiencing your true identity... and then radiate your divine essence from inside-out.

Headshot of Brett Cotter with images of a woman meditating with the sun at her face, a man meditating on the beach, and a happy family walking in the sunset

Meet your coach

Hi! I'm Brett Cotter, author and founder of Stress Is Gone.

I have 20 years of experience helping people break free from anxiety and reconnect to their source of strength and clarity so they can live happier and more loving lives.

I've taught my signature classes in Fortune 500 companies, hospitals, schools, non-profits, military bases, disaster sites, and world renowned retreat centers.

Certified by the American Academy of Experts in Traumatic Stress. Accredited by the International Mindfulness & Meditation Alliance. Trained by a Shaolin Grandmaster and the Himalayan Institute.

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