Meditation of the Week
This meditation guides you to release the tension, emotions and memories blocking you from experiencing your true identity... and then radiate your divine essence from inside-out.
Stress Stopper Breathwork
Stress Stopper Breathwork is our most fundamental technique and is certified by the American Institute of Stress. It's a 3-step process that helps you shut down stress in seconds. It's also a key component of the other techniques of Stress Is Gone Method. Simply download and follow along for quick relief.
Anxiety Freedom Technique
The Anxiety Freedom Technique (AFT) is one of the 4 core techniques of the Stress Is Gone Method. It guides you to express the core fears fueling your anxiety, release the tension from your body, and integrate the changes with relaxing breathwork. Simply download and follow along for quick relief.