The Stress is Gone Membership

Join our community and break free from stress, overwhelm, and anxiety.

I never expected in the first 5 minutes, Brett would nail the core source of my trauma and give me the words to move on.” - Deidre Auchmoody


Join Our Community > Book Discovery Call >

What's Included

The tools to stop stress, release anxiety, transform negative thoughts, and fully recover from traumatic memories.

Includes 17 live experiences each month with Brett.

wednesday night workshop


wednesday night workshop

Virtual workshop series every 3rd Wednesday at 6:30–7:30 pm EST


"Brett has an innate ability to get to the core issues so you feel them leave your body. It was a life-changing experience." - Sarah Stanczewski, Mom of Two   

Live Weekly Meditations

LIVE Weekly Meditations

Guided meditations M-W-F at 9:00 am ET via Zoom to release tension from the heart.


"During yesterday's meditation I was holding hands with my mom and grandmother, both had passed. We were walking on a beach and then we hugged." - Abbey Sotherland, Clerk


Live Weekly Training


Live Weekly Training 

Join our private community to access  live trainings at 6pm ET every Wednesday.


"The class was very helpful. I can use the tool whenever I’m stressed, want to relax or go to sleep. This helps me regain control when life gets extra stressful." - Irwin Baumel, Blinded Veterans Assoc. 

The Masterclass


Six self-paced modules of 22 easy-to-follow training videos, worksheets, and meditations to master the Stress Is Gone Method.


"This class had me working on myself without me even realizing it. I'm really looking forward to learning more tools. Thank you for sharing your gift." - JR Ortiz, USMC Veteran.                          


The Workbook


The Workbook

Exercises, definitions, diagrams, tools, and scorecards are all clearly laid out in an easy-to-follow format.


"What I love most about Brett's workbook is how easy it is to use. If you master these tools, you won't need many others in your tool belt." - Ross Guttler, CEO, The Open Center

The Mobile App


Automated relief allows your phone to predict stress real-time and release tension in the heat of the moment when it matters most.


"I use the app every day to help me relax. We use the Stress Is Gone Method in our clinic training. These tools work." - John Roberts, AmpSurf Coordinator


You'll also receive a 50% discount on Breakthrough Coaching Sessions!


Headshot of Brett Cotter with images of a woman meditating with the sun at her face, a man meditating on the beach, and a happy family walking in the sunset

Meet Brett, Author & founder of stress is gone

In the past 20 years, I've helped thousands of people heal from the most traumatic events of their lives.

My coaching helps you find peace with your past as I guide you step-by-step to help you let go. 

I've taught in Fortune 500 companies, hospitals, schools, military bases, and disaster sites. I'm the trauma expert for Meditation Magazine's Teacher Training Program and I certify students in the Stress Is Gone Method. 

I'm certified by the American Academy of Experts in Traumatic Stress, my method is certified by the American Institute of Stress and I am accredited by the International Mindfulness & Meditation Alliance.

As seen in


What people are saying...

  • Stress Is Gone

    “Brett helped me identify the root cause of my stress and form a new way of thinking about it. I felt empowered, truly heard, and have been able to make lasting changes in how I respond to stress.”

    Stress Is Gone Favicon

    Assistant Principal

  • Stress Is Gone

    “As a clinician, it was impressive seeing the work on others and personally feeling my own stress being lifted out of my body. I've already encouraged several family members to call for coaching. Brett is a breath of fresh air!”

    Stress Is Gone Favicon


  • Stress Is Gone

    “After letting go of old stress involving my relationship with my father, I am more true to myself around men.”

    Stress Is Gone Favicon

    Author & Entrepreneur

  • Stress Is Gone

    “As I travel on my mission of veteran suicide prevention, I refer anyone in crisis to Brett. He helps people release pain and reconnect with purpose. His work has helped so many.”

    Stress Is Gone Favicon

    Founder, National Veteran Resources

  • Stress Is Gone

    “I never expected that in the first 5 minutes, Brett would be able to nail the core source of my trauma and give me the words to move on.”

    Stress Is Gone Favicon

    New York

Our Approach

The Stress Is Gone Method is a breakthrough approach that offers simple, effective techniques to

Image of a young woman relaxing

Release Anxiety

Identify & release the true source of your stress and anxiety

Middle-aged woman brainstorming at her computer

Boost Self-Love & Confidence

Let go of emotional pain & beliefs holding you back from your greatest life

Middle-aged couple sharing a loving moment

Improve Relationships

Replace overreactions with fulfilling connections with loved ones, friends & colleagues

Image of a man sleeping peacfully

Sleep Better

Learn a simple breathwork practice to help you fall asleep in minutes

Image of a woman in a field under the sun

Relieve Physical Pain

Feel tension dissolve as deeply held traumas release from the body

Image of a women stretching and doing yoga

Reduce Risk of Illness

Access your source of strength, inner peace, and enthusiasm for life


Get monthly access to everything Stress Is Gone has to offer!

Introductory Pricing!


Billed Each Month

Wednesday Night Workshops:

  • A stress assessment via chat
  • Guided affirmations for group release work 
  • 5-minute in-group laser coaching to help participants release deeper emotional stress   
  • Occasional teaching and meditation

The Stress Is Gone Academy:

  • 3 Weekly Live Meditation Classes
  • Weekly Live Trainings
  • The Masterclass
  • Private Community
  • The Workbook
  • The Mobile App

The greatest version of yourself is right around the corner.