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Stress Is Gone Past Retreats

December 1-3, 2023

Chaos to Calm: Heal Overwhelm & Anxiety

The Himalayan Institute in Honesdale, PA. 

An all-inclusive weekend of deep emotional healing with Author & Stress Is Gone Founder, Brett Cotter.


November 12, 2023

A Day of Deep Emotional Healing

The Pellegrino Healing Center in Hyde Park, NY. 

An engaging group format allows participants to heal deep emotional pain and old memories with Author & Stress Is Gone Founder, Brett Cotter.

Aug 11-13, 2023; JUNE 11–16, 2023

May 29-June 3 2022; Aug 29-Sept 3 2021

A Stress Is Gone Retreat

at the beautiful Omega Institute in Rhinebeck, NY

Discover the Stress Is Gone Method, a transformative healing technique designed to swiftly release pain, trauma, and tension, paving the way for you to reclaim inner peace and freedom.

Immerse yourself in a holistic healing process that includes group release work, laser coaching, movement, music, and meditation.

Experience the thrill of transformation as you leave the retreat restored, empowered, and ready to re-engage in life with newfound joy.

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December 2–4, 2022

A Stress Is Gone Retreat

At Honor's Haven Luxury Catskills Resort

Immerse yourself in a supportive format that includes coaching, music, movement, and meditation that facilitates deep emotional healing of inner pain, emotional blocks, traumatic memories, relationships, and lost love.

As you release layers of old emotions, your body begins to feel lighter and your mind becomes clearer. People left feeling restored, empowered and ready to re-engage in life.

Be supported after the retreat so you can seamlessly integrate the practices into your everyday life, with access to ongoing meditation classes and live trainings, and the SIG Workbook, Masterclass and App.

May 29–June 3, 2022

A Stress Is Gone Retreat

at the beautiful Omega Institute in Rhinebeck, NY

Overcome fear, anxiety and traumatic memories in this 5-day retreat. Through group release work, one-on-one coaching, movement, and meditation, you'll:

  • Release the pain from past trauma, difficult relationships, or lost loved ones
  • Dissolve the hidden blocks to self-love and happiness 
  • Feel uplifted, empowered, and most importantly reconnected to yourself
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Oct 13-16, 2022

A Men's Holistic Retreat

Woodridge, Catskills NY

A three-day men's retreat as a team of powerful teachers share tools for reduced stress, sustained energy, and overall wellness to keep you balanced and thriving, especially during times of transition.

Through cutting-edge modern science and ancient Eastern methods- such as yoga, tai chi, breathwork, meditation and mindfulness - experience the power of healing and transformation and learn powerful practices that offer long term relief from what ails you.

Our "Fire" retreat is carefully designed to eliminate that which may be weighing you down (extra unwanted weight, poor patterns, negativity, anxiety) and ignite your true potential within.

march 30, 2022

Break Free From Stress and Anxiety

Omega Institute Online Teacher's Studio

Learn simple, powerful tools to release stress & anxiety with the Stress Is Gone method.

In this 2-hour workshop, you'll learn how to:

  • Stop your body’s stress reaction
  • Release layers of accumulated anxiety
  • Identify and heal the unconscious memories fueling your stress
  • Move through your day with a steady sense of peace and clarity

Experience a deep guided meditation and walk away with valuable tools to help you continue reducing stress in your life.

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