INNER SANCTUARY
An 8 Week Journey to Self-Love, Safety & Freedom
INNER SANCTUARY
An 8 Week Journey to Self-Love, Safety & Freedom for Women
You are a woman who…
feels deeply, cares deeply, and gives much,
wants to stay rooted and calm in a challenging world,
and knows there’s a soulful and courageous woman within.
But somewhere along the way you…
were hurt, overlooked, or abandoned,
lost touch with yourself & deepest desires,
and stopped feeling safe to be fully you.
What if the pain is really a path to love…
and on the other side is safety, fulfillment, and freedom to be fully you?
Brett’s unique system reaches deep within the soul, alleviating stress and trauma. He is a lifeboat in the storm.
Debra Duneier
CEO, EcoChi
This work allowed me to visit the perfect space of my existence. It has the power to transport me beyond my biggest problems into a place where I am free.
Elizabeth O., CA
Mother, Real Estate Agent
This awakens your own ability to heal. If you want a boost towards a better life you can't go wrong with Brett & his wife Stefanie.
Vania Czumak, NY
Mother, Wife, Ret. US Coast Guard
This is an 8-week journey to…
Freedom from fear, anxiety, and doubt.
Healing the wounds that made life feel heavy.
Opening your heart to self-love & your higher power.
Connection to your beautiful soul and fearless spirit.
Courage and devotion to yourself through life’s challenges.
I never expected in the first 5 minutes he'd be able to nail the core source of my trauma and give me the words to move on. Thank you sincerely, Brett.
Deirdre Auchmoody, NY
Wife, Mother, Grandmother
As a clinician, it was impressive feeling my own stress lift out of my body. I’ve already encouraged several family members to call for coaching! Brett is a breath of fresh air.
Gerri DeBenedetto, NY
Mom, LCSW
The release of long held trauma, pain, and beliefs was truly amazing. I feel lighter, freer, and calmer than I have in years. It was a life-changing experience.
Sarah Stanczewski, NY
Working Mother of Two
Each Weekly Session Includes:
TEACHINGS
Gentle wisdom to truly know yourself and gain new ways of relating.
- Understanding your true self
- Truly understand what it means that "triggers are teachers"
- Learn how to shift from self-judgment to self-trust
TOOLS
Practices to help you feel safe, open, and connected:
- Exercises for safety in body and mind.
- Meditations and gentle movement that open your heart & calm your spirit.
- Breathwork to meet your emotions with compassion.
COACHING
1-on-1 guidance to navigate challenges and deepen transformation.
- Guidance for integrating practices into real life.
- Lasting relief from
- Support for setting boundaries, staying true to yourself, and navigating difficult relationships.
- Accountability and encouragement on your path
COMMUNITY
A safe, supportive circle for sharing, reflection, and belonging:
- Connection with other women on the same journey
- Space to be seen, heard, and held
- Sharing experience and cheering each other on
Plus ongoing support on the journey with...
3 Months Access to the SIG Membership
Exclusive area with meditations, movement, tools & trainings to stay calm, grounded, and connected.
3 Live Meditations Per Week
Unwind as you're guided to release tension from your mind and body.
M-W-F 9am ET on Zoom
2 Live Movement Classes Per Week
Gentle sequences to strengthen and align your body and energy,.
T & Th 9am ET on Zoom
The Stress Is Gone Masterclass
Self-paced, easy to follow training videos that help you master the self-care tools in the Stress Is Gone Method.
Meet Your Guides
Brett Cotter has over two decades of expertise helping people heal from life's most traumatic events, guiding them to release the the past and conquer fear, stress, & anxiety. His signature method has been taught in Fortune 500 companies, hospitals, schools, nonprofits, military bases, and disaster sites.
Stefanie Cotter is a wellness expert with a Masters in Eastern Medicine who will guide you through Qigong-inspired movement to boost energy, build a greater relationship with your body, & promote a sense of relaxed awareness, deep connection, and inner-power.
Together, they've been leading retreats for 5 years, including annual Women's Retreats at the Himalayan Institute.
As seen in
FAQ
FAQ
If you have any additional questions, don't hesitate to reach out.
If you have any additional questions, don't hesitate to reach out.
Our live calls will take place on Zoom, with replays in our private Fb group and membership area. You can go through the recorded content at your own pace: the 6-module Masterclass, the Workbook, and the Meditation, Movement and Training Libraries. In our calls I will be directing you to the content that will best support you for that week.
Our first live call is Tues Oct 3 at 7pm ET, and they run 8 weeks until Nov 20th. However, you will have access to the SIG Membership, and all of it's perks, until January 2, 2024. Included in that time will be additional live call check-ins.
Yes! There will be additional office hours each week where you can ask me questions and get support. You can also interact and get support in our private Fb group.
I’ve worked with people from beginners to advanced and all have found the meditations to be extremely easy and enjoyable. You just follow along with my voice as I guide you to release tension and connect to deep inner-peace and self-love.
After you’ve completed all the calls, classes, modules, and worksheets, if you feel the course did not help you in any way, you’ll get a 100% refund!
Step Into Your Sanctuary.
$797
- 8 Group Calls ~ Mondays 7-8pm ET
- Daily Meditation & Movement Classes ~ M-F 9am ET
- 3 Month Access To The Stress Is Gone Membership
- The 6-Module Masterclass
3 payments of $279
- 8 Group Calls ~ Mondays 7-8pm ET
- Daily Meditation & Movement Classes ~ M-F 9am ET
- 3 Month Access To The Stress Is Gone Membership
- The 6-Module Masterclass