INNER SANCTUARY
An 8 Week Journey to Self-Love, Safety & Freedom
SELF LOVE SANCTUARY
An Immersive Journey into a Safe Haven of Self-Love, Peace, and Happiness
SELF LOVE SANCTUARY
An Immersive Journey for Women to Create Lasting Inner Peace & a Life That Supports It
You are a woman who…
feels deeply, cares deeply, and gives much,
wants to stay rooted and calm in a challenging world, and
knows there’s a soulful and courageous woman within.
But somewhere along the way you…
were hurt, overlooked, or abandoned,
stopped feeling safe in this world, and
lost touch with yourself, your joy, your aliveness.
What if the pain is really a path to love…
and on the other side is joy, fulfillment, and freedom to be fully you?
What if this journey isn’t just about healing…
but about stepping out of survival mode and into a deeper way of living?
A way where you feel connected, supported, and at ease—
where you can begin to experience the deeper, infinite part of yourself.
Brett’s unique system reaches deep within the soul, alleviating stress and trauma. He is a lifeboat in the storm.
Debra Duneier
CEO, EcoChi
This work allowed me to visit the perfect space of my existence. It has the power to transport me beyond my biggest problems into a place where I am free.
Elizabeth O., CA
Mother, Real Estate Agent
This awakens your own ability to heal. If you want a boost towards a better life you can't go wrong with Brett & his wife Stefanie.
Vania Czumak, NY
Mother, Wife, Ret. US Coast Guard
This is a 4-week journey to…
Profound self-love and acceptance.
Courage and devotion to yourself.
Relief from the wounds that made life feel heavy.
Reconnection to your joy, lightness, and freedom to be you.
A new relationship with yourself rooted in compassion and trust.
Your Inner Sanctuary
Together, we begin to create a place within you that feels safe, steady, and real.
A place you can return to in moments of stress, overwhelm, or uncertainty.
Over time, this sanctuary becomes who you are.
Your body becomes a place of safety.
Your mind becomes an open space for simple, loving thoughts.
Your heart becomes full of trust and love.
You are no longer searching for safety outside of you ~
you become the sanctuary.
A return to your soul's sanctuary.
This is not just something you learn.
It’s something you experience, embody, and grow into ~
with support every step of the way.
This work isn’t just about healing…
It’s also about remembering how to feel alive and reconnecting with joy, play, and your natural sweetness.
Because healing doesn’t just bring relief—
it brings you back to life.
not just a program—it’s a way of living.
🌿 Inner Sanctuary
How you relate to yourself
- Thoughts, emotions, and self-talk
- Moving through fear, doubt, and overwhelm
- Nervous system support and regulation
- Daily rituals (morning + evening)
- Body as a place of care (rest, nourishment, movement)
- Reconnecting with joy, music, fun, and aliveness
✨ Outer Sanctuary
Shape your life to support you
- Boundaries and protecting your energy
- Navigating difficult or toxic relationships
- Creating a supportive home environment
- Structuring your time and schedule with intention
- Moving out of survival patterns into a more aligned way of living
🌸 Phase 1: The Immersion (4–6 Weeks)
A deeply supportive, guided experience to help you create your inner and outer sanctuary
- Multiple touchpoints each week
- Teachings, practices, and live support
- Real-time shifts in how you feel and respond
💛 Phase 2: The Integration (6 Months)
Where the work becomes how you actually live
- Ongoing support and guidance
- Continued connection and accountability
- Space to deepen, embody, and stabilize the changes
Sanctuary Rituals
This is your signature piece.
You’re not just teaching concepts—you’re helping them build a lived experience
You’ll create your own personal Sanctuary Rituals—simple, supportive practices woven into your daily life.
Not rigid routines…
But rhythms that support you:
- Morning grounding rituals
- Evening deep rest (Yoga Nidra, meditation)
- Movement, breath, and emotional connection
- Moments of joy, music, and expression
You won’t be given a routine to follow—
you’ll create a way of living that supports who you are.
Moving beyond rigid routines into meaningful, supportive rituals that feel natural and sustainable.
We’ll guide you in bringing this into your real life—
helping you shape your days, your schedule, and your environment to support your inner and outer sanctuary.
- Designing your days with intention
- Creating space for what matters
- Building rhythms that feel supportive—not overwhelming
By the end of this journey…
- A deep sense of inner safety and self-trust
- Personalized daily rituals that support your nervous system and emotional well-being
- Clear boundaries and a more supportive outer environment
- A way of living that feels calmer, more aligned, and more like you
- Tools and practices you’ll carry with you long after the program ends
You create the inner sanctuary within yourself—
and the outer sanctuary that protects and supports it.
I never expected in the first 5 minutes he'd be able to nail the core source of my trauma and give me the words to move on. Thank you sincerely, Brett.
Deirdre Auchmoody, NY
Wife, Mother, Grandmother
As a clinician, it was impressive feeling my own stress lift out of my body. I’ve already encouraged several family members to call for coaching! Brett is a breath of fresh air.
Gerri DeBenedetto, NY
Mom, LCSW
The release of long held trauma, pain, and beliefs was truly amazing. I feel lighter, freer, and calmer than I have in years. It was a life-changing experience.
Sarah Stanczewski, NY
Working Mother of Two
Each weekly session includes...
TEACHINGS
- Channeled, timeless wisdom for emotional relief.
- Truly understand what it means that "triggers are teachers".
- Learn how to shift from self-judgment to self-trust
- Rewire your nervous system to move out of stress and survival, and reconnect with your natural essence of calm, presence, and ease.
- Understanding how your nervous system has been shaped by stress and survival
- Learning how to gently rewire your body toward safety, calm, and trust
- Exploring a deeper connection to yourself beyond the mind.
- Tools to navigate stress and emotional overwhelm
TOOLS + PRACTICES
- Practices for safety in body and mind.
- Guided Meditations + Yoga Nidra that open your heart & calm your spirit.
- Sleep meditations
- Movement, music, and playful expression to help you reconnect with joy and aliveness
- Breathwork to meet your emotions with compassion.
- Practices to help regulate and gently rewire your nervous system, creating a deep sense of safety and calm.
Deep rest practices, including guided meditations and Yoga Nidra, to support healing and restoration.
- Guided meditations for deep rest and sleep
- Yoga Nidra practices to calm your nervous system
COACHING
- 1:1 support to resolve the most stressful relationship (or situation) in your present life
-
Heal the most stressful relationship (or experience) from childhood
- Powerful and often rapid resolution of trauma and long-held emotional pain
- Guidance for staying true to yourself and setting boundaries in difficult relationships.
COMMUNITY
A safe, supportive circle for sharing, reflection, and belonging:
- Connection with other women who truly get you
- Space to be seen, heard, held, and celebrated
- Sharing life-changing moments ~ not just through tears ~ but through laughter and shared joy
Plus ongoing support with...
1 Year Access to the SIG Membership
Exclusive area with meditations, movement, tools & trainings to stay calm, grounded, and connected.
3 Live Meditations Per Week
Unwind as you're guided to release tension from your mind and body.
M-W-F 9am ET on Zoom
2 Live Qigong Classes Per Week
Gentle sequences to strengthen and align your body and energy,.
T & Th 9am ET on Zoom
The Stress Is Gone Masterclass
Self-paced, easy to follow training videos that help you master the self-care tools in the Stress Is Gone Method.
Meet Your Guides
Brett & Stefanie Cotter have been leading women's retreats for 5 years, including annual Women's Retreat at the Himalayan Institute.
Brett Cotter has over two decades of expertise helping people heal from life's most traumatic events, guiding them to release the the past and conquer fear, stress, & anxiety. His signature method has been taught in Fortune 500 companies, hospitals, schools, nonprofits, military bases, and disaster sites.
Stefanie Cotter is an acupuncturist, qigong + yoga teacher, JourneyDance® facilitator, and women's wellness expert who teaches movement and energetic practices to boost energy, build a greater relationship with your body, & promote a sense of relaxed awareness, deep connection, and inner-power.
As seen in
FAQ
FAQ
If you have any additional questions, don't hesitate to reach out.
If you have any additional questions, don't hesitate to reach out.
Our live calls will take place on Zoom, with replays in our private Fb group and membership area. You can go through the recorded content at your own pace: the 6-module Masterclass, the Workbook, and the Meditation, Movement and Training Libraries. In our calls I will be directing you to the content that will best support you for that week.
Our first live call is Tues Oct 3 at 7pm ET, and they run 8 weeks until Nov 20th. However, you will have access to the SIG Membership, and all of it's perks, until January 2, 2024. Included in that time will be additional live call check-ins.
Yes! There will be additional office hours each week where you can ask me questions and get support. You can also interact and get support in our private Fb group.
I’ve worked with people from beginners to advanced and all have found the meditations to be extremely easy and enjoyable. You just follow along with my voice as I guide you to release tension and connect to deep inner-peace and self-love.
After you’ve completed all the calls, classes, modules, and worksheets, if you feel the course did not help you in any way, you’ll get a 100% refund!
Step Into Your Sanctuary.
$797
- 8 Group Calls ~ Mondays 7-8pm ET
- Daily Meditation & Movement Classes ~ M-F 9am ET
- 3 Month Access To The Stress Is Gone Membership
- The 6-Module Masterclass
3 payments of $279
- 8 Group Calls ~ Mondays 7-8pm ET
- Daily Meditation & Movement Classes ~ M-F 9am ET
- 3 Month Access To The Stress Is Gone Membership
- The 6-Module Masterclass