SELF SANCTUARY
An 8 Week Journey for Women to Self-Love, Safety & Freedom
SELF SANCTUARY
An 8 Week Journey for Women to Self-Love, Safety & Freedom
SELF SANCTUARY
An 8 Week Journey for Women to Self-Love, Safety & Freedom
You are a woman who…
- feels deeply, gives deeply, loves deeply,
- seeks spiritual connection amidst a challenging world,
- and knows there’s a soulful and courageous woman within.
But somewhere along the way you…
- got hurt, overlooked, or abandoned,
- lost touch with your inner voice & deepest desires,
-
and felt unsafe to be yourself in this world.
What if your pain isn't a problem, but a doorway to love…
and there's a path to safety, fulfillment, and freedom to be fully you?
Brett’s unique system reaches deep within the soul, alleviating stress and trauma. He is a lifeboat in the storm.
Debra Duneier
CEO, EcoChi
This work allowed me to visit the perfect space of my existence. It has the power to transport me beyond my biggest problems into a place where I am free.
Elizabeth O., CA
Mother, Real Estate Agent
This awakens your own ability to heal. If you want a boost towards a better life you can't go wrong with Brett & his wife Stefanie.
Vania Czumak, NY
Mother, Wife, Ret. US Coast Guard
This is a journey to…
find freedom from fear, anxiety, and doubt.
heal the wounds that made life feel heavy.
open your heart to self-love & your higher power.
remember your beautiful soul and fearless spirit.
face life’s challenges with courage and devotion to yourself.
I never expected in the first 5 minutes he'd be able to nail the core source of my trauma and give me the words to move on. Thank you sincerely, Brett.
Deirdre Auchmoody, NY
Wife, Mother, Grandmother
As a clinician, it was impressive feeling my own stress lift out of my body. I’ve already encouraged several family members to call for coaching! Brett is a breath of fresh air.
Gerri DeBenedetto, NY
Mom, LCSW
The release of long held trauma, pain, and beliefs was truly amazing. I feel lighter, freer, and calmer than I have in years. It was a life-changing experience.
Sarah Stanczewski, NY
Working Mother of Two
Week 1:A New Way to Know Yourself
Shift out of
Week 2: Creating Inner Safety
Learn how to feel safe in your body and emotions with simple, grounding practices to steady yourself in everyday life.
Week 3: Understanding Your Patterns
Gently explore your triggers, reactions, and emotional habits -not as problems - but as opportunities for self-love and compassion.
Week 4: Healing the Wounds
Begin to tend to old emotional pain with compassion.
Soften what has been held, protected, or pushed away.
Week 5: Opening the Heart
Reconnect with self-love and your higher power.
Learn how to open your heart safely—without overwhelm.
Week 6: From Self-Judgment to Self-Trust
Transform your inner dialogue.
Shift from criticism and doubt into trust, kindness, and inner support.
Week 7: Staying With Yourself in Real Life
Bring this work into real-life challenges and relationships.
Learn to stay connected to yourself—even when things feel messy.
Week 8: Living as Your True Self
Step into a way of living that feels steady, aligned, and true to you.
This comprehensive program includes...
8 Live Coaching Sessions
Group call with laser-coaching, release work, & weekly teachings.
Tues 7pm ET on Zoom
Office Hours For Additional Support
Additional time each week to ask questions and get support on your journey.
Fri 9:30am ET
3 Live Meditations Per Week
Unwind as you're guided to release tension from your mind and body.
M-W-F 9am ET on Zoom
2 Live Movement Classes Per Week
Gentle sequences to strengthen and align your body and energy,.
T & Th 9am ET on Zoom
3 Months Access to the SIG Membership
Exclusive area to reconnect with peace & clarity with meditations, movement, tools & trainings.
The Stress Is Gone Masterclass
22 short, self-paced, easy to follow training videos to master the self-care tools in the S.I.G. Method.
The Stress Is Gone Workbook
Learn powerful techniques to overcome stress and anxiety with step-by-step illustrations.
Are you tired of spending precious time & money on therapy and programs, only to go back to the same painful feelings & struggles?
In my 20 years of helping people break free from stress & anxiety, I’ve discovered that 99.9% of the time what they think is the problem - their marriage, their kids, their finances, their health - is really being fueled by something much deeper.
It's often a single memory or family dynamic that created the fears & beliefs underlying these repetitive issues.
I call this the "trauma below the trigger".
I developed a method to help you quickly release the trauma, fears and beliefs fueling your daily struggles so you don't have to keep reliving them... so they don't have to drain & exhaust you anymore... and so you can finally create the life want.
But Healing To Happiness isn't only about healing the past...
It's a synergy of coaching, trainings, & wellness classes that will transform your present and carry you into your future.
Finally release emotional pain and walk the path of inner-peace and freedom.
8 Weeks of Healing to Happiness
Week 01
Intro to The Stress Is Gone Method
Week 02
Find the Trauma Below the Trigger
Week 03
Heal Childhood Trauma
Week 04
Merge Your Higher Power With Your Pain
Week 05
Reawaken Worthiness
Week 06
Identify Your Soul's Desire
Week 07
Embody Who You Want to Be
Week 08
Automatically Manifest Happiness
MEET YOUR FACILITATORS
Brett Cotter has over two decades of expertise helping people heal from life's most traumatic events. He has made a profound impact on the lives of others, guiding them to release the burdens of the past and conquer fear, stress, & anxiety. His signature method has been taught in Fortune 500 companies, hospitals, schools, nonprofits, military bases, and disaster sites.
Stefanie Cotter is a wellness expert with a Masters in Eastern Medicine who will guide you through LIVE Qigong-inspired movement to boost energy, build a greater relationship with your body, & promote a sense of relaxed awareness, deep connection, and inner-power.
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FAQ
FAQ
Got questions? We've got answers.
Got questions? We've got answers.
If you have any additional questions, don't hesitate to reach out.
Our live calls will take place on Zoom, with replays in our private Fb group and membership area. You can go through the recorded content at your own pace: the 6-module Masterclass, the Workbook, and the Meditation, Movement and Training Libraries. In our calls I will be directing you to the content that will best support you for that week.
Our first live call is Tues Oct 3 at 7pm ET, and they run 8 weeks until Nov 20th. However, you will have access to the SIG Membership, and all of it's perks, until January 2, 2024. Included in that time will be additional live call check-ins.
Yes! There will be additional office hours each week where you can ask me questions and get support. You can also interact and get support in our private Fb group.
I’ve worked with people from beginners to advanced and all have found the meditations to be extremely easy and enjoyable. You just follow along with my voice as I guide you to release tension and connect to deep inner-peace and self-love.
After you’ve completed all the calls, classes, modules, and worksheets, if you feel the course did not help you in any way, you’ll get a 100% refund!