Upcoming Events

MEN'S HOLISTIC RETREAT

Woodridge, Catskills NY

Oct 13-16

Join me at this 3-day men's retreat as a team of powerful teachers share tools for reduced stress, sustained energy and overall wellness to keep you balanced and thriving, especially during times of transition.

Through cutting-edge modern science and ancient Eastern methods- such as yoga, tai chi, breathwork, meditation and mindfulness - experience the power of healing and transformation and learn powerful practices that offer long term relief from what ails you.

Our “Fire” retreat is carefully designed to eliminate that which may be weighing you down (extra unwanted weight, poor patterns, negativity, anxiety) and ignite your true potential within. 

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ONE- DAY RETREAT

Sun Oct 23, 10am-5pm ET

Join us 1 hour from NYC on a beautiful lake for a day of health, healing, transformation and fall fun!

  • Vinyasa Yoga (* all levels welcome)
  • Inner Reflection & Journaling
  • Healing Circle led by Brett Cotter
  • Guided Breathwork/ Meditation
  • Sound Journey with Reiki, Aromatherapy and Healing Touch
  • Intention Setting Fire Circle Closing Ceremony
  • Lunch included 
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Past Events

5-DAY RETREAT: Stress Is Gone Retreat at the Omega Institute

May 29-June 3, 2022

Overcome fear, anxiety and traumatic memories in this 5-day retreat at the beautiful Omega Institute in Rhinebeck, NY. 

Through group release work, one-on-one coaching, movement, and meditation, you will:

• Release pain from past trauma, difficult relationships or lost loved ones

Dissolve the hidden blocks to self-love and happiness 

• End cycles of destructive behaviors and self-sabotage

• Reconnect with your source of strength, inner peace, and zest for life

• Feel uplifted, empowered, and most importantly reconnected to yourself

Brett’s lighthearted, compassionate teaching style makes it easy for everyone to engage and apply these powerful techniques.

Tuition is free for veterans and front-line workers. Use code COTTERFREE when you register.

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LIVE ONLINE WORKSHOP: Break Free From Stress and Anxiety

Weds, March 30, 6-8pm ET (Recording available)

Learn simple, powerful tools to release stress & anxiety with the Stress Is Gone method.

In this 2-hour workshop, you learn how to:

  • Stop your body’s stress reaction
  • Release layers of accumulated anxiety
  • Identify and heal the unconscious memories fueling your stress
  • Move through your day with a steady sense of peace and clarity

Brett’s lighthearted, compassionate teaching style makes it easy for everyone to engage and apply these powerful techniques.

Experience a deep guided meditation and walk away with valuable tools to help you continue reducing stress in your life.

Join LIVE on Weds, March 30, 6:00-8:00 p.m. EDT (3:00-5:00 p.m. PDT). Recording available.


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