2 weeks of seasonal whole-food eating, energizing movement, and inspired self-care.
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Spring Guide with easy, delicious recipes, flexible meal plans, and shopping lists
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Live Intro Call to prepare
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4 Qigong classes and 2 gentle Yoga/Stretching classes
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Daily emails to keep you motivated and on track
"I love embracing the season and feel the shift deeply. I'm sleeping much better and everything just feels better all around."
"I moved through my day with an energy I haven’t felt in a long time. The fog lifted and I felt like an awakening! It’s really what I needed."